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Reflections, updates, and perspectives from the UBC MMHC community.
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Structured Introspection: Cognitive Behavioural Perspectives for Self-Insight
How our thoughts, emotions, and behaviours influence eachother and how you can use this for reflection.
By Jack Yeung
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Choosing Creativity Over Consumption
Feb 26, 2026With so much content available to us, it is easy to keep consuming and stop creating.
BlogCreativity
By Daniel Agapov
Life Audit: The Last Goal Setting System You Will Ever Need
Mar 9, 2026Bold promise, but stick with me; this EXACT system has helped me get 30 million views on social media, a full-ride scholarship, transfer from SFU Criminology to UBC Sauder (13% acceptance rate), and run a half-marathon
DiscussionGoalsPersonal Growth
By JP Zhou